{"id":1973,"date":"2021-02-26T14:52:59","date_gmt":"2021-02-26T14:52:59","guid":{"rendered":"https:\/\/wellbeing.addlab.net\/cellulite-come-combatterla\/"},"modified":"2026-05-14T10:25:27","modified_gmt":"2026-05-14T10:25:27","slug":"cellulite-come-combatterla","status":"publish","type":"post","link":"https:\/\/wellbeing.addlab.net\/en\/cellulite-come-combatterla\/","title":{"rendered":"Cellulite: How to Fight It"},"content":{"rendered":"\n<div class=\"gb-element-19dad3c2\">\n<div class=\"gb-element-5bcaf007\">\n<div class=\"gb-element-b2f0cdcc\"><div class=\"yoast-breadcrumbs .small-text\"><span><span><a href=\"https:\/\/wellbeing.addlab.net\/en\/\">Home<\/a><\/span> \u00bb <span class=\"breadcrumb_last\" aria-current=\"page\">Cellulite: How to Fight It<\/span><\/span><\/div>\n\n\n<div>\n<h1 class=\"gb-text gb-text-5ff92865\">Cellulite: How to Fight It<\/h1>\n<\/div>\n<\/div>\n\n\n\n<div class=\"gb-element-8a265624\">\n<p class=\"gb-text\">When excess fat accumulates in the subcutaneous layer and also traps water, what is commonly known as cellulite forms.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"gb-element-0c481f51\">\n<div class=\"gb-element-fe8fdcfd main-container mt-0 mb-0\">\n<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1023\" class=\"gb-media-b8f7c578\" alt=\"\" title=\"Cellulite\" src=\"https:\/\/wellbeing.addlab.net\/wp-content\/uploads\/2021\/02\/Cellulite.webp\" srcset=\"https:\/\/wellbeing.addlab.net\/wp-content\/uploads\/2021\/02\/Cellulite.webp 1536w, https:\/\/wellbeing.addlab.net\/wp-content\/uploads\/2021\/02\/Cellulite-300x200.webp 300w, https:\/\/wellbeing.addlab.net\/wp-content\/uploads\/2021\/02\/Cellulite-1024x682.webp 1024w, https:\/\/wellbeing.addlab.net\/wp-content\/uploads\/2021\/02\/Cellulite-768x512.webp 768w, https:\/\/wellbeing.addlab.net\/wp-content\/uploads\/2021\/02\/Cellulite-600x400.webp 600w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/>\n<\/div>\n<\/div>\n\n\n\n<div class=\"gb-element-82a90f8f\">\n<div class=\"gb-element-46fceace main-container mt-0 mb-0\">\n<div class=\"gb-element-63058523\">\n<p>Not all cellulite is the same; we can identify three stages based on severity and aesthetic impact.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stage 1: Edematous cellulite\u2014characterized by fluid retention in the typical areas where cellulite accumulates<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stage 2 fibrous cellulite: the characteristic \u201corange peel\u201d appearance begins to appear<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stage 3 sclerotic cellulite: In the final stage, the skin tissue is hard and uneven in texture due to the presence of macronodules that are painful to the touch.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What causes cellulite?<\/h2>\n\n\n\n<p>There are a number of factors that contribute to the development of cellulite:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Genetic factors: increased hormonal activity, fragile capillaries, poor circulation.<\/li>\n\n\n\n<li>Hormonal: excessive estrogen activity leading to water retention.<\/li>\n\n\n\n<li>Vascular: slowed blood circulation (stagnation that promotes the development of cellulite).<\/li>\n\n\n\n<li>Stress: a hectic lifestyle, lack of sleep, etc.<\/li>\n\n\n\n<li>Unhealthy eating and lifestyle habits: a diet high in fat and sugar, excessive alcohol consumption, ill-fitting shoes (with high heels and narrow toes), clothes that are too tight, etc.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">A lifestyle that helps prevent cellulite should include:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A healthy, regular, balanced diet that includes an adequate intake of fruits, vegetables, and fiber (legumes, oats, almonds, avocados, citrus fruits, berries, pineapple, fish, etc.) and limits salt intake.<\/li>\n\n\n\n<li>Keep weight gain to a minimum with a diet low in fat and sugar<\/li>\n\n\n\n<li>Engage in consistent and regular physical activity (GAG, running).<\/li>\n\n\n\n<li>Drink plenty of water throughout the day to flush out fluids<\/li>\n\n\n\n<li>Avoid excessive smoking, alcohol, and coffee.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Natural treatments:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Birch (Well Dren) contains triterpene saponins, flavonoids, tannins, and vitamin C<\/li>\n\n\n\n<li>Centella asiatica, which contains quercetin and asiaticoside<\/li>\n\n\n\n<li>Blueberry, which contains anthocyanosides.<\/li>\n\n\n\n<li>Cream (W-Cell Dren) enriched with red vine, horse chestnut, gotu kola, cocoa, boswellia, and butcher&#8217;s broom.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cellulite: How to Fight It When excess fat accumulates in the subcutaneous layer and also traps water, what is commonly known as cellulite forms. Not all cellulite is the same; we can identify three stages based on severity and aesthetic impact. What causes cellulite? There are a number of factors that contribute to the development &#8230; <a title=\"Cellulite: How to Fight It\" class=\"read-more\" href=\"https:\/\/wellbeing.addlab.net\/en\/cellulite-come-combatterla\/\" aria-label=\"Read more about Cellulite: How to Fight It\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":1974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"tags":[],"class_list":["post-1973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cellulite: How to Fight It - Wellbeing<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cellulite: How to Fight It - Wellbeing\" \/>\n<meta property=\"og:description\" content=\"Cellulite: How to Fight It When excess fat accumulates in the subcutaneous layer and also traps water, what is commonly known as cellulite forms. 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